A perfect pair!
Turmeric and black pepper each have health benefits, due to the compounds curcumin and piperine. As piperine enhances curcumin absorption in the body by up to 2,000%, combining the spices magnifies their effects. They may reduce inflammation and improve digestion.
Curcumin is found in turmeric and gives the spice its rich, yellow color. It offers a bonanza of benefits for the heart, research shows: preventing dangerous blood clots, lowering cholesterol, and reducing inflammation that leads to heart attacks and strokes. It may also guard against heart failure, when the heart doesn’t pump blood as well as it should. And studies show that curcumin may be as effective as medication and exercise at improving the health of blood vessels.
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